a journey through healing
for years, I was caught in patterns that disconnected me from my body. I struggled with an eating disorder, perfectionism, and the pressure to always “be more.” but something shifted when I began to slow down. I discovered yoga, not just as movement, but as a way of being.
creating a life that feels like me
since then, i’ve built a life that feels much more like me. I started sharing my story, creating intuitive content, and guiding others through mindful movement, both on the mat and on the reformer. wellness, for me, isn’t about discipline or perfection. It’s about coming home to yourself. again and again.
my story
hi, I’m demi, a yoga teacher, reformer pilates instructor, content creator, and wellness guide with a deep love for beauty, honesty, and growth. my journey hasn’t always been soft or simple. it’s been shaped by healing, by finding my way back to myself. again and again, and by learning to turn my struggles into something meaningful I can share with others.
